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The Top Ten Ways to Stop Procrastinating Now
10. Procrastination Condemnation - Lose the Labels! All those things you call yourself, such as lazy, scattered, disorganized, not good enough, incompetent, or stupid, for example, aren't helping you get things done, are they? You've learned to believe them, and you think they've become something of a self-fulfilling prophecy. If you look around yourself, though, you'll see evidence that you can accomplish quite a number of things without delay. 9. Procrastination Exaggeration - Are you really procrastinating, or are you simply focusing on other priorities? It's possible that those things you're not doing shouldn't get done until sometimes later, perhaps not at all. Focus on only the most significant areas first, and the rest will come. 8. Procrastination Temptation - If you hang out with people who coax you to procrastinate, it's time to start surrounding yourself with better examples. If you know certain that situations are too enticing and will lure you from following through, create a work-around plan that will help you prevent yourself from "taking the bait". 7. Procrastination Alienation - Recognize that you're not alone, and are, in fact, in excellent company. Most people procrastinate about something, sometimes about many things. In a recent survey on procrastination, almost 1/3 of respondents who identified themselves as procrastinators had a post-graduation or higher education. 6. Procrastination Inclination - At the moment you are about to procrastinate, stop for just a moment to acknowledge the pattern, even if you continue on to put off whatever you were going to do. Awareness and acceptance that these are your current patterns is a necessary step in procrastination extermination. 5. Procrastination Perspiration - You probably think that the only way to stop procrastinating is to use will power and discipline. While that certainly can work, it can cost you a lot of energy and struggle. By allowing yourself to begin recognizing what is specifically in the way of following through, and creating simple new patterns, progress is pretty painless and immediate. For more information, sign up for the New Leaf Systems ezine at http://www.newleafsystems.com , and the soon-to-be-published book The Power of Procrastination. 4. Procrastination Exploration - What is your procrastination costing you? Do you have a procrastination reputation? Do you continually have to make procrastination explanations or reparations to others? Are you in procrastination isolation so nobody will know what you're not doing? Is your credit history in procrastination degradation because of paying bills late? Are you in procrastination desperation because you might lose your job or significant relationships? Sometimes understanding how badly you're paying and in exactly what ways can provoke you to seek assistance. 3. Procrastination Consultation - Talk with friends about how they overcame procrastination. Buddy with them on their own projects, holding each other accountable to get things done. Hire a procrastination coach, someone who has worked with hundreds of people and not only knows about procrastination generation, but has helped many veteran procrastinators with procrastination renunciation. 2. Procrastination Transformation - nothing helps you achieve more easily than knowing all the steps you need to take, having a plan to take them, scheduling that plan into your calendar, creating incentives to make following through more attractive (and consequences to make it less attractive!), and putting some accountability supports into place. This, combined with a simple procrastination meditation, will get you back on track quickly and easily. 1. Procrastination Emancipation - Once you've fully understood that one of the big reasons you have been procrastinating is that you're focusing only on finishing (and that's too daunting) you'll begin to instead concentrate on starting, which is a much more approachable and manageable way to get thing done. All you need to do is keep starting, and finishing will take care of itself. Kerul Kassel | New Leaf Systems Member: National Speakers Association, International Coach Federation www.newleafsystems.com">http://www.newleafsystems.com 407-957-1494, (fax) 407-957-4814 Kerul Kassel works extensively with people who are procrastinators, or think they are, and who want to operate more optimally in personal and professional areas. She's helped corporations such as Sony, Hilton, and Volvo, and has presented at professional conferences in the US and abroad. Kerul is currently writing a book entitled "The Power of Procrastination" and is conducting a survey (which she'd love for you to take: www.surveymonkey.com/s.asp?u=32694765277">http://www.surveymonkey.com/s.asp?u=32694765277 ...you might even win a complimentary coaching appointment). She also offers telephone classes open to the public, which can be found through her website at www.newleafsystems.com">http://www.newleafsystems.com
MORE RESOURCES: Tobias Ellwood denies Britain took ‘eye off the ball’ and says priority is to reduce tensions The defence minister, Tobias Ellwood, has rejected the charge that a British-flagged tanker seized by Iran in the Gulf could have been better protected, and said the priority for the UK must be to de-escalate tensions. Ellwood also called for more spending on the Royal Navy, and said the US’s decision to withdraw from the Iran nuclear deal had played a part in the increasing tensions in the region. Continue reading...Eric Sparkes admits berating lawmaker but says comment wasn’t racially charged A man has admitted cursing at a pregnant black Georgia lawmaker for taking too many items into a supermarket express lane but denies telling her “go back where you came from.” Eric Sparkes showed up during a television interview with Republican state representative from Georgia, Erica Thomas, on Saturday, outside the Atlanta-area Publix store where the incident allegedly occurred, the station reported. Continue reading...Chancellor joins David Gauke in saying he could not work for leader seeking a no-deal Brexit Philip Hammond has confirmed he will resign as chancellor if Boris Johnson becomes the new prime minister next week, as the scale of opposition to a no-deal among some ministers became increasingly plain. Shortly before the chancellor made his announcement, live on BBC One’s Andrew Marr Show, the justice secretary David Gauke made the same pledge to a newspaper. Tobias Ellwood, the defence minister, also warned that no-deal was not the answer. Continue reading...The Democratic congressman received an angry, racist volley from Donald Trump – which hardened her supporters’ resolve to defend her When Donald Trump began targeting Ilhan Omar and other progressive congresswomen of color with racist attacks, demanding they leave the country, Erica Mauter knew she had to counter his dangerous message. Related: Of course Donald Trump is a racist – and his Wall Street enablers know it Continue reading...In seventh weekend of action, protesters ignore police orders to end march before reaching government HQ Hundreds of thousands of demonstrators took to the streets of Hong Kong on Sunday against the government, marking the latest unrest in a political movement that shows few signs of slowing. Protesters ignored police orders to end the march before reaching the government headquarters. Demonstrators occupied both sides of a main artery outside the government complex, as some looked on at the barricade building and others walked on toward the city centre. Volunteers instructed protesters entering this part of the protest to put on face masks to avoid detection by police while others carried water, umbrellas and other supplies. Continue reading...Legal threat comes as campaigners warn UK government that courts are being used to intimidate journalists Letter: press freedom campaigners call for action on ‘vexatious lawsuits’ Related: The Great Hack: the film that goes behind the scenes of the Facebook data scandal The businessman Arron Banks and the unofficial Brexit campaign Leave.EU have issued a legal threat against streaming giant Netflix in relation to The Great Hack, a new documentary about the Cambridge Analytica scandal and the abuse of personal data. Continue reading...Rising inflation has hit those already struggling with food, fuel and medicine shortages Millions of people in Zimbabwe face hardship, hunger and chaos as the economy comes close to “meltdown” and drought worsens. More than 18 months after the military coup that removed Robert Mugabe from power, the new government is struggling to overcome the legacy of the dictator’s 30 years of repressive rule and the consequences of its own failure to undertake meaningful political reform. Continue reading...Sidelining of Podemos leader paves way for administration headed by Socialist Workers’ leader Pedro Sanchez Spain is likely to install a leftwing government this week after Pablo Iglesias, leader of the anti-austerity Podemos, agreed to step aside to enable a coalition between his party and the Socialist Workers’ party, led by Pedro Sánchez. Months of wrangling since April’s general election came to a head last week when Sánchez said he was prepared to form a coalition on the condition that Iglesias did not have a ministerial position. He said Iglesias was “the principal obstacle” to agreeing on a coalition, adding that other Podemos members would be offered cabinet positions. Among those tipped to join the government is Irene Montero, the party’s number two, who is also Iglesias’s partner. Continue reading...Civil Aviation Safety Authority suspends operations of GippsAero GA8 after nine people killed Sixty-three Victorian-made planes have been grounded in Australia after a fatal crash in Sweden that killed nine people. The Civil Aviation Safety Authority has suspended operations of GippsAero GA8 aircraft after the accident in Umeo on 14 July. No one on board survived the crash. Continue reading...Paul Polman also supports Bank of England-backed group promoting disability rights The former boss of Unilever is seeking a team of “heroic chief executives” to drive a shift to a low-carbon, more inclusive way of doing business. Paul Polman, who stepped down from the Anglo-Dutch owner of Marmite and Dove in November last year after a decade at the helm, warns that the rise of populism and Brexit are symptoms of capitalism’s failure to adapt. Bosses, he insists, must commit to fighting inequality and tackling the climate emergency. Continue reading...Palestinian tenant of New Imperial Hotel makes plea after supreme court backs Jewish settlers’ bid to buy property Standing on a balcony at the New Imperial Hotel, overlooking Jaffa Gate in Jerusalem’s Old City, 75-year-old Walid Dajani last week declared a one-man war on Jewish settlers. Officials from Israel’s supreme court had served an eviction notice against Dajani following a ruling last month that the disputed 2005 sale of the historic 40-room hotel to a radical settler group was valid. The Jewish settlers’ organisation Ateret Cohanim immediately branded him “a squatter” and threatened to seize the building. Such a move would establish a strategically valuable settler presence just inside Jaffa Gate, the main entrance to the ancient city’s Christian Quarter. Continue reading...The kingdom has long been a man’s world, where women have the legal status of children. Do the latest reforms represent progress – or a PR exercise? At the Luna food factory on the south-east outskirts of Jeddah, Mashael Elghamdi sits at her computer in an artfully ripped AC/DC T-shirt and jeans. The faint whirr of machines processing cans of beans, cream and evaporated milk can be heard over the sound of eight women typing and sometimes laughing. A screensaver of a smiling Cameron Diaz gazes out from one corner of the room. This is an all-female office. And because there is no need for the full-length abayas women are legally required to wear when interacting with men at work or in public, it is a riot of colour. On the factory floor below, women in custom-made overalls on an all-female production line apply labels to cans. “All the women you see here do everything themselves,” says supervisor Fatima Albasisi, who oversees 90 workers. A staircase and a corridor separate the female factory workers from their male counterparts, while the men-only offices are in a different building. “If there’s a problem with the machines, they can fix it,” Albasisi adds. “If I could, I’d have a factory entirely run by women, no men at all. In my experience, women show up to work on time and make fewer mistakes.” Continue reading...The illustrated city: artist Ariel Aberg-Riger pieces together the history of New York state’s second largest city via second-hand postcards, pottery and tchotchkes Continue reading...How an urbanist dream of fixing Brazil’s chaotic metropolises became a nightmare Inside Maria Cleudimar da Silva’s flat, gospel music plays softly on the stereo, family photos and religious posters decorate the walls, and a wicker rocking chair and computer furnish the living room. The only evidence of her past life is a faded photo of the home she lived in for 11 years, a shack she called Noah’s Ark for its frequent floods. She moved in in 1996, pursuing the promise of a better life from Brazil’s rural north-east to São Paulo, its largest city, where she settled in Paraisópolis, the city’s largest favela. Continue reading...Wood smoke smothers Coyhaique, Chile, in June and July. Yet despite the WHO ranking its air worst in the Americas, residents are reluctant to alter their habits Photographs by Claudio Frías “I was born and raised beside a roaring fire,” says Yasna Seguel proudly, as wet snowflakes tap against the kitchen window behind her and orange flames warm an outstretched palm. A tobacco-yellow stain soaks into the table cloth as she sets her mate gourd down to select a fresh log for the fire. Every evening through the bitterly cold winter months of June and July, the southern city of Coyhaique, the most populous in the region of Aysén in Chilean Patagonia, is smothered by a thick, fragrant blanket of damp wood smoke that clings to the hillsides. Continue reading...The climate activist answers questions from famous supporters and Observer readers, with an introduction by Ali Smith Greta Thunberg. This time last year she was unimaginable. Then, pretty much from nowhere, there she was: small and slight, a girl just turned 16, the way-too-young odd person out on a panel of adults sitting in front of the world’s economic powers at Davos last January. Unshowy and serious, careful, firm, she said it. Our house is on fire. The ancient Greeks had a word for this: parrhesiastes. It means a person who speaks truth to power: you should not be behaving in this way. Don’t. More specifically it suggests someone in whom directness of expression and access to truth coincide; and it means someone of very little power who’s risking everything – because they can’t not, there’s no option – to speak ethical truth to powers so entrenched that they’re close to tyrannical, because telling this truth is about moral law. “Some people, some companies, some decision-makers in particular know exactly what priceless values they have been sacrificing to continue to make unimaginable amounts of money, and I think many of you here today,” she said to the World Economic Forum conference, “belong to that group of people.” Continue reading...Audio of an exchange between British and Iranian naval forces over Iran's interception of a British-flagged oil tanker in the Strait of Hormuz on Friday has emerged Continue reading...
A heat wave will continue to keep much of the eastern US in its grip on Sunday but a cold front that could lower temperatures in the middle of the country may be accompanied by thunderstorms that threaten flash floods. Related: Heat rises across US as New York tempers flare over subway suspension Continue reading...
Indigenous leaders and specialists working with Brazil’s nearly one million tribal people have been stunned and disconcerted by the appointment of a federal police officer with strong connections to agribusiness as the new head of the country’s indigenous agency. Related: Bolsonaro declares 'the Amazon is ours' and calls deforestation data 'lies' Continue reading...As Trump funding drought continues, UN figures show billions more will be needed to meet global target on maternal mortality The cost of preventing women from dying in childbirth is projected to increase sixfold by 2030, requiring billions of dollars to achieve global targets, according to the UN. The estimate was released by the UN population fund (UNFPA) on Thursday, offering a snapshot of the scale of the challenge the agency has set itself to end preventable maternal deaths by 2030. Continue reading...Foreign affairs minister defends controversial proposal as ‘only solution’ despite misgivings of human rights campaigners The first Rohingya refugees could be relocated to an island in the next few months under controversial plans drawn up by the Bangladesh government, the country’s state minister of foreign affairs has said. Some of the nearly 1 million Rohingya refugees who fled a military crackdown in Myanmar and are now living in camps in Cox’s Bazar will be relocated to the silt island of Bhasan Char in the estuary of Bangladesh’s Meghna river, accessible only by boat. Continue reading...As the World Health Organization declares a public health emergency in DRC, frontline responders must be allowed a greater role in response efforts The Ebola crisis in the Democratic Republic of the Congo is already the second deadliest outbreak in history. More than 2,500 cases have been confirmed in DRC and 1,600 deaths have been recorded. The situation is escalating rapidly, with a new case in the transit hub of Goma reported on Sunday. On Wednesday, the World Health Organization (WHO) declared the crisis a public health emergency of international concern. This raises the stakes and must lead to fundamental changes in the response. The WHO wants more funding to extend and reinforce outbreak control measures, but simply expanding the current approach is unlikely to result in a more effective response. Continue reading...Once a malaria blackspot, Myanmar has used aid money to tackle the disease locally – an approach, say experts, from which other countries can learn With a plastic case full of cheap medical supplies and only a few days’ training, Say Mu Phaw is on the verge of eliminating malaria from her village in south-eastern Myanmar’s Tanintharyi region. Back in 2015, her first full year as a village health worker, 16 people came down with the disease in Mi Kyaung Hlaung, where roughly 600 residents live surrounded by mosquito-ridden tropical forests. Continue reading...Marital rape not being prosecuted enough, campaigners say, in a country where women face growing harassment Activists have warned of an “epidemic” of sexual harassment and violence against women in Indonesia, in the wake of two recent cases of horrific domestic abuse. In one incident, a man in Jakarta reportedly slashed his wife’s throat with a machete after she refused to have sex with him, an act witnessed by their two children, aged seven and 14. Continue reading...$12,666,181,704 … that’s the Sinaloa cartel boss’s sales in the US. Now he’s in jail, prosecutors want to seize his vast riches It’s a favourite current joke in Mexico: “No más túneles!” – no more tunnels. There’s little chance of drug lord Joaquín “El Chapo” Guzmán Loera repeating his famous escapes from Mexican prisons in the US jail where he was sent after being given a life sentence last week by a court in Brooklyn. So now that El Chapo is removed from the scene, what next? The pillar of the US “Kingpin” strategy against narco-traffic is that the trade is weakened when its leaders are caught and jailed. Continue reading...Trump says the competition commissioner hates the US, but what she really hates is tax avoidance The greatest economic threat facing Europe is of falling hopelessly behind the US and China in adopting the next generation of technology. That is the view of many across Europe’s industrial and financial sectors who watch with wonder the proxy battle between the US and Chinese administrations on behalf of their tech giants. Business leaders from Dublin to Warsaw are open-mouthed – not so much at the often-bizarre tug of war between the two sides as at the fact that these economic blocs can lay claim to almost all the world’s tech giants. Continue reading...The studio that nurtured creativity and treasured its staff made anime that found magic in the everyday Like many fans, I wasn’t really aware of specific animation houses or companies when I first got into Japanese animation as a kid. Anime, as far as I was concerned, came from Japan: end of story. But over time, it became apparent that some of my favourite series and movies were all done by the same studio – a powerhouse named Kyoto Animation. Related: Kyoto Animation studio fire suspect named by police Continue reading...In an open letter to Jeremy Hunt, the foreign secretary, and Jeremy Wright, the culture secretary, the Observer’s editor, charities and campaigners urge new legislation to stop the abuse of defamation law Following the recent global conference on media freedom held in London by the UK government, we write to draw your attention to what appears to be a growing trend to use strategic litigation against public participation (“SLAPP”) lawsuits as a means of intimidating and silencing journalists working in the public interest. Such legal threats are designed to inhibit ongoing investigations, and prevent legitimate public interest reporting. Abuse of defamation law, including through SLAPP lawsuits, has become a serious threat to press freedom and advocacy rights in a number of countries, including the UK. Continue reading...Video released by Iran’s Revolutionary Guards shows speedboats pulling up alongside a seized British-flagged oil tanker. Troops wearing ski masks and carrying machine guns rappelled onto the Stena Impero’s deck from a helicopter. The ship, with its 23-strong crew, has been taken to Bandar Abbas, one of the country’s main military ports Continue reading...Iranian state media have released footage of the seized oil tanker Stena Impero detained in the strait of Hormuz on Friday, marking a dramatic escalation in the worsening standoff in the Gulf. Iran’s Revolutionary Guards claimed to have taken the British-flagged ship into port with its 23-strong crew, and Iranian officials claimed it had infringed maritime regulations Continue reading...The foreign secretary, Jeremy Hunt, said on Saturday morning that Britain’s response would be ‘considered but robust’ if the British-flagged Stena Impero was not released, although he said the government was not contemplating military action. Iran's Revolutionary Guards said they had captured the British-flagged tanker, announcing the move two weeks after the British navy seized an Iranian tanker off Gibraltar, on suspicion of shipping oil to Syria in violation of an EU embargo
Mourners gathered in Japan on Friday to lay flowers outside Kyoto Animation after an arson attack that killed at least 33 people. Many of the victims were employees of the studio, which works on movies and TV productions but is best known for its mega-hit stories featuring high-school girls
Donald Trump claimed Thursday he tried to stop his supporters chanting 'send her back' after he assailed Democratic congresswoman Ilhan Omar who he's suggested should leave the US. The chant came after he recited a litany of complaints about Omar of Minnesota, who fled to the US as a child with her family from violence-wracked Somalia. Video from the North Carolina rally shows the president pausing his remarks, appearing to drink in the uproar and not admonishing his supporters as they chanted. Continue reading...The US representative Ilhan Omar is welcomed with cheers and support as she returns to Minnesota on Thursday after days of inflammatory attacks by Donald Trump. At the airport, supporters shouted their backing of the Somalian-born lawmaker. Meanwhile, Trump tried to distance himself from supporters’ chants of ‘send her back’ at a rally where he criticised Omar, as Republicans worry the incendiary mantra could set the tone for the 2020 campaign
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