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The Top Ten Ways to Stop Procrastinating Now
10. Procrastination Condemnation - Lose the Labels! All those things you call yourself, such as lazy, scattered, disorganized, not good enough, incompetent, or stupid, for example, aren't helping you get things done, are they? You've learned to believe them, and you think they've become something of a self-fulfilling prophecy. If you look around yourself, though, you'll see evidence that you can accomplish quite a number of things without delay. 9. Procrastination Exaggeration - Are you really procrastinating, or are you simply focusing on other priorities? It's possible that those things you're not doing shouldn't get done until sometimes later, perhaps not at all. Focus on only the most significant areas first, and the rest will come. 8. Procrastination Temptation - If you hang out with people who coax you to procrastinate, it's time to start surrounding yourself with better examples. If you know certain that situations are too enticing and will lure you from following through, create a work-around plan that will help you prevent yourself from "taking the bait". 7. Procrastination Alienation - Recognize that you're not alone, and are, in fact, in excellent company. Most people procrastinate about something, sometimes about many things. In a recent survey on procrastination, almost 1/3 of respondents who identified themselves as procrastinators had a post-graduation or higher education. 6. Procrastination Inclination - At the moment you are about to procrastinate, stop for just a moment to acknowledge the pattern, even if you continue on to put off whatever you were going to do. Awareness and acceptance that these are your current patterns is a necessary step in procrastination extermination. 5. Procrastination Perspiration - You probably think that the only way to stop procrastinating is to use will power and discipline. While that certainly can work, it can cost you a lot of energy and struggle. By allowing yourself to begin recognizing what is specifically in the way of following through, and creating simple new patterns, progress is pretty painless and immediate. For more information, sign up for the New Leaf Systems ezine at http://www.newleafsystems.com , and the soon-to-be-published book The Power of Procrastination. 4. Procrastination Exploration - What is your procrastination costing you? Do you have a procrastination reputation? Do you continually have to make procrastination explanations or reparations to others? Are you in procrastination isolation so nobody will know what you're not doing? Is your credit history in procrastination degradation because of paying bills late? Are you in procrastination desperation because you might lose your job or significant relationships? Sometimes understanding how badly you're paying and in exactly what ways can provoke you to seek assistance. 3. Procrastination Consultation - Talk with friends about how they overcame procrastination. Buddy with them on their own projects, holding each other accountable to get things done. Hire a procrastination coach, someone who has worked with hundreds of people and not only knows about procrastination generation, but has helped many veteran procrastinators with procrastination renunciation. 2. Procrastination Transformation - nothing helps you achieve more easily than knowing all the steps you need to take, having a plan to take them, scheduling that plan into your calendar, creating incentives to make following through more attractive (and consequences to make it less attractive!), and putting some accountability supports into place. This, combined with a simple procrastination meditation, will get you back on track quickly and easily. 1. Procrastination Emancipation - Once you've fully understood that one of the big reasons you have been procrastinating is that you're focusing only on finishing (and that's too daunting) you'll begin to instead concentrate on starting, which is a much more approachable and manageable way to get thing done. All you need to do is keep starting, and finishing will take care of itself. Kerul Kassel | New Leaf Systems Member: National Speakers Association, International Coach Federation www.newleafsystems.com">http://www.newleafsystems.com 407-957-1494, (fax) 407-957-4814 Kerul Kassel works extensively with people who are procrastinators, or think they are, and who want to operate more optimally in personal and professional areas. She's helped corporations such as Sony, Hilton, and Volvo, and has presented at professional conferences in the US and abroad. Kerul is currently writing a book entitled "The Power of Procrastination" and is conducting a survey (which she'd love for you to take: www.surveymonkey.com/s.asp?u=32694765277">http://www.surveymonkey.com/s.asp?u=32694765277 ...you might even win a complimentary coaching appointment). She also offers telephone classes open to the public, which can be found through her website at www.newleafsystems.com">http://www.newleafsystems.com
MORE RESOURCES: Ghanaian who served as secretary general between 1997 and 2006, dies aged 80 The former UN secretary general Kofi Annan, has died at the age of 80 after a short illness, his family and foundation announced on Saturday. The Ghanaian was the seventh secretary general and served for two terms between 1997 and 2006. He was awarded the Nobel peace prize for his humanitarian work jointly with the UN as an organisation in 2001. Continue reading...Person close to former White House aide – who says Trump uses the N-word – says ‘treasure trove’ could be released at any time Omarosa Manigault Newman does not just have tapes of conversations from her time as an adviser to Donald Trump, a person with direct knowledge of the records said on Friday. She also has a stash of video, emails, text messages and other documentation supporting the claims in her tell-all book about her time in the White House. Related: Lara Trump: who is the 'good Trump' who offered Omarosa 'hush money'? Continue reading...President Sergio Mattarella among those at ceremony for 18 who died in tragedy About 3,000 people gathered in Genoa on Saturday for the state funeral for those killed in the collapse of the Morandi bridge. Rescue workers arriving at the ceremony were given a sustained round of applause, as the death toll rose to 41 after a couple from Turin and their nine-year old daughter were found beneath the rubble. Continue reading...Indian PM vows more aid and compensation for those hit by worst monsoon in 100 years Thousands of people in the southern Indian state of Kerala are still awaiting rescue from the worst flooding in nearly 100 years, with heavy rain predicted to continue for at least the next two days. With more than 300,000 people sheltering in relief camps and thousands of others on high ground in areas cut off by floods, supplying food, medicine and clean water is a growing challenge for authorities. Continue reading...Couple also ‘showed great difficulty in answering questions asked by people of the opposite sex’ The Swiss city of Lausanne has blocked a Muslim couple’s bid to become Swiss nationals over their refusal to shake hands with members of the opposite sex. The municipality said it refused to grant the couple’s citizenship application over their lack of respect for gender equality, Lausanne mayor Gregoire Junod said. Continue reading...
The Canadian arm of Tesla Motors is taking Ontario’s new Conservative government to court, claiming it has suffered “substantial harm” after the cancellation of a rebate programme for residents who bought electric vehicles. Since taking power earlier this year, the new government – led by Doug Ford, the brother of the former, late Toronto mayor Rob Ford – has killed off several initiatives ushered in by previous Liberal governments, from a pilot exploring basic income to a hike in the minimum price of beer. Continue reading...Mark Rowley urges politicians and media not to underestimate threat of domestic extreme rightwing groups The UK has not “woken up” to the threat posed by the far right, the former head of the Metropolitan police’s counter-terrorism unit has said. Mark Rowley urged politicians, the media and communities not to underestimate the threat of far-right groups, citing how National Action, a proscribed neo-Nazi organisation, has “a strategy for a terrorist group” with online materials advising on how to sow tension and discord in communities and evade police surveillance. Continue reading...Impact would be so grave UK would have to review decision to leave EU, says Bob Kerslake Britain may have to rethink the decision to leave the EU if the government is unable to strike a Brexit deal with Brussels, a former head of the civil service has said. Bob Kerslake said the consequences of a no-deal exit would be so serious that the UK parliament would have to consider whether it could allow it to go ahead. Continue reading...Funeral of soul singer will be held on 31 August in her home town, publicist says Aretha Franklin’s funeral will be held on 31 August in her home town of Detroit, her publicist has said. The late singer’s representative, Gwendolyn Quinn, was quoted by the Associated Press as saying that the funeral at the city’s Greater Grace Temple would be limited to her family and friends. Continue reading...Keya Morgan, a memorabilia collector, must stay at least 90 metres away from Lee for the next three years Marvel Comics legend Stan Lee won renewal of a protective order on Friday against a onetime business manager accused of subjecting the 95-year-old Spider-Man co-creator to elder abuse after taking charge of his affairs earlier this year. Keya Morgan, a New York-based memorabilia collector who became involved with Lee following the death of Lee’s wife last year, must stay least 100 yards away from the Marvel magnate for the next three years, the restraining order states. Continue reading...DUP councillor Graham Craig says poster, which refers to killing Catholics, is ‘offensive and derogatory’ A poster of a brain which features slogans such as “Save Ulster from Sodomy” and “Fuck the Pope” has outraged a Belfast politician. Democratic Unionist Party (DUP) councillor Graham Craig said the poster, which has been erected in Belfast city centre, is “anti-Protestant ... offensive and derogatory”. Continue reading...Playground oases could benefit students and city alike, but will making them public prove too controversial in a city on high alert? It’s only 10am but the heat is already radiating off the asphalt at the École Riblette, a primary school on the outskirts of Paris. Sébastien Maire, the city’s chief resilience officer, points to the school’s lower courtyard, a classic heat trap: surrounded by concrete walls that reflect sunlight inside. Last June, the courtyard hit 55C (131F). “For three days, school activities stopped,” Maire says. “It was not possible for the children to study, nor to go into the schoolyard. We would forbid them because it’s 55 degrees – you can fry an egg on the ground.” Continue reading...Reports warn it could run out of groundwater by 2020. Has Delhi run out of time to reverse years of mismanagement and unchecked urbanisation? It’s about 4pm on a muggy monsoon day in Wazirpur, a low-income urban village in Delhi. A group of 30 women are lined up in the 34C heat (93F) behind an assortment of empty coolers, buckets, petrol containers – anything they can store water in once the government tanker arrives. “We’ve been here since 10am,” says 55-year-old Gudi. “You never know if the tanker will come or not – we come here every day and wait.” Continue reading...Hotter, drier summers in Australia mean longer fire seasons – and urban sprawl into bushland is putting more people at risk At first the smoke on the horizon “didn’t look like anything major,” says Joe Mercieca of that day in 2013. But then the wind picked up. His house in the Blue Mountains, an hour and a half out of Sydney, was soon surrounded by the blaze. “I told my wife it was too late, let’s retreat,” he says. Mercieca, Merylese and their dog took shelter in the concrete fire bunker they had built beneath their house. “We sat in there and listened to everything explode.” Continue reading...Cities are already up to 10C hotter than surrounding areas. As temperatures rise, here are four ways to cool cities down – saving both lives and energy If you’ve felt uncomfortably hot in a city this summer, chances are it’s not just because of the weather. Look around any urban centre and you’ll see the built environment itself exacerbates summer temperatures. Vehicles stuck in traffic emitting heat. Airconditioners pumping waste heat into the air. Concrete and asphalt across almost every surface, absorbing and radiating the sun’s rays. Urban canyons formed between tall buildings, trapping heat at the street level. Continue reading...KFC has survived health scandals, veganism and a major delivery fail: can the fast food behemoth stay on top? Before Donald Trump entered the White House, there was probably no other American businessman as instantly recognisable as “Colonel” Harland Sanders. True, Henry Ford and John D Rockefeller made far larger fortunes, but most people couldn’t pick them out of a line up. Sanders, the founder of Kentucky Fried Chicken, however, enjoys a strange celebrity, even 40 years after his death. His face, with the distinctive goatee and browline glasses, is plastered across 22,000 KFC outlets around the world – including a branch called Sanders Cafe, a diner on Highway 25, just outside Corbin, Kentucky. It doesn’t look much, and is situated next to a rundown tanning salon (“new bulbs, new owner”); but for some this is a place of pilgrimage. In 1932, it became the Colonel’s first restaurant and remains open to this day. At lunchtime, customers are queueing to place their orders and eat in the original chestnut-panelled dining room. On the way to the restrooms, a few display cabinets feature one of Sanders’ trademark white suits and string ties, alongside old menus and memorabilia. At one table, Leslie Shriner, 52, a fifth-grade teacher from Florida, sits with Jeff Metcalf, 52, who grew up and lives in Corbin. “He’s taken me here on a date. I think he’s trying to impress me,” she laughs. She’s only half joking. She and Jeff have been going out for six months; she’s paying him a visit and he wants to show her the sights. She hasn’t eaten a KFC meal since she was in high school. “I usually try to eat clean meats and organic vegetables and healthy food.” But he insisted they lunch at Kentucky’s most famous restaurant. Continue reading...Victim pronounced dead at the scene and 67-year-old man arrested in Denmark Hill remains in custody A man has been arrested on suspicion of murder after a 63-year-old man was stabbed to death in London. Police were called to an address in Walworth in the south-east of the city on Friday afternoon. Continue reading...New electronic pass prompts debate on cultural snobbery It’s like Tinder but for the arts, and with benefits. Your phone shows you a picture teasingly described as likely to “arouse desire” – of a play, a film, a concert, a book, an instrument, a dance class – that is on, or available, in your neighbourhood. If it’s not for you, swipe left and the app serves up an alternative. If it is, swipe up to get more details, reserve a ticket or buy your copy. The bonus: if this is the year of your 18th birthday, it comes preloaded with €500 of culture credit. Continue reading...The sleep stations – based on Japan’s famous capsule hotels – will offer clean sheets and air-conditioning Saudi Arabia plans to introduce sleep pods, reminiscent of Japan’s famed capsule hotels, in the western city of Mina in the coming days, as an estimated two million Muslims gather for the six-day hajj, one of the five pillars of Islam. Continue reading...Just 30 of the prehistoric fish known to exist, raising fears oil wells will push it to extinction Bright blue, older than dinosaurs and weighing as much as an average-sized man, coelacanths are the most endangered fish in South Africa and among the rarest in the world. Barely 30 of these critically-endangered fish are known to exist off the east coast of South Africa, raising concern that a new oil exploration venture in the area could jeopardise their future. Continue reading...Chinese netizens call for boycott of 85 Degrees Celsius Bakery after visit from Taiwan president A popular Taiwanese bakery chain has become the latest victim of worsening tensions between China and Taiwan, the self-governed island that Beijing claims is part of China. After a visit from Taiwan’s president Tsai Ing-wen, the 85 Degrees Celsius Bakery attracted anger and calls for a boycott from both sides of the Taiwan strait this week. Continue reading...Resources minister Matt Canavan reinforces the case for coal as Turnbull battles Coalition energy policy critics The Nationals have urged the federal government to support new coal-fired power plants and lift the ban on nuclear energy. The party’s federal council in Canberra on Saturday passed a motion calling on the government to back building high-energy, low-emissions power stations to provide reliable and affordable power. Continue reading...US law ignores the violence routinely suffered by women in prostitution, and actively criminalises victims. Here, after a Guardian investigation revealed the exploitation cycle in US prisons, two activists say enough is enough Every day on the streets of the US, women are being raped, viciously attacked and left for dead. When women do die, their killings almost never make the local news and the perpetrators who commit these horrendous acts of violence do so with almost total impunity. Under the country’s laws, these women are victims. But their lives are deemed worthless by the public and the state. They hold no political agency or economic power and, while they are incarcerated time and time again, the perpetrators – the people who hurt them – are never jailed. Continue reading...Rajasthan moves to tackle above average infant mortality rate by promoting natural feeding in first hour of life The Rajasthan government has launched a campaign to promote breastfeeding, particularly in the first hour after birth, in a bid to improve the state’s infant mortality rate. There were 41 infant deaths for every 1,000 live births in the north-east Indian state in 2016, compared with the national average of 34. Continue reading...Contractor who claims senior UN population fund official sexually harassed her says agency has prejudiced criminal investigation The UN has been accused of obstructing a police investigation in India following claims of sexual assault against one of its senior officials. Prashanti Tiwari, who says she was sexually harassed and groped while working for an organisation contracted by the UN population fund, UNFPA, said the agency had tried to block a criminal investigation by claiming immunity for its staff, including the alleged perpetrator. Continue reading...In a country where anti-gay violence is often excused as unjust provocation, a fatal shooting has raised fresh fears Simge Avcı loved practical jokes, says her roommate Bahar, recalling how her friend would giggle after pretending to spill the contents of an empty teapot on her startled victims. Bahar (not her real name), 25, had lived with Avcı for seven years in Samsun, a small, sleepy city on the Black Sea coast of Turkey. Continue reading...The grisly truth behind a baby’s death has caused an outcry in a country where abortion laws take scant heed of circumstance Fika* gave birth alone in her room at night. The baby came out alive. According to her testimony, the 15-year-old from Sumatra cut the umbilical cord with a razor and then the baby went limp and died. She held it up, but it didn’t cry. Continue reading...Once the symbol of a country on a path to prosperity, the Morandi bridge collapse is the first major challenge for the country’s populist coalition About 40 minutes after the Morandi bridge collapsed I was there, under it, amid the ruins. It was pouring with rain and the road had been closed shortly before by the city police. I ran to the site. And when I caught sight of the destroyed “little Brooklyn” – as we Genovese liked to call it – I started to weep. It was like something out of a war zone: the wreck of crushed lorries and cars, the white cloths over bodies that had only just been taken out, the twisted, incredulous faces of the first rescuers on the scene. Continue reading...A depressing new study about online dating indicates a problem that is reverberating across every aspect of our society The Week in Patriarchy is a weekly roundup of what’s happening in the world of feminism and sexism. If you’re not already receiving it by email, make sure to subscribe. Continue reading...When Trump called Omarosa Manigault Newman a ‘dog’ on Twitter, some still managed to be shocked The question of how to cover the revelations of Omarosa Manigault Newman, a woman who sorely tests the principle of my enemy’s enemy is my friend, twisted US journalists into caveat-issuing pretzels this week. She is an unreliable witness with a huge axe to grind; she is, as those who watched her on The Apprentice may recall, highly vindictive. She was also prepared to tolerate Donald Trump’s sexism and racism as long as he was paying her salary. Continue reading...The appearance of the president’s daughter-in-law may be a surprise to even those watching closely It’s often said that no one who finds their way into Donald Trump’s orbit manages to escape entirely clean. But Lara Trump, wife of the president’s son Eric, has largely managed to buck that trend over the past couple of years. Related: Omarosa releases new tape of Trump campaign's 'hush money' offer Continue reading...The former UN secretary general faced tough times during his tenure at the organisation – the war in Iraq, which he opposed, lingering questions on scandals, deteriorating ties with the George W Bush administration and US rightwingers calling for his head. His worst moments, Annan said, included not being able to stop the bloodshed in Sudan's Darfur region and in the Iraq war Kofi Annan, former UN secretary general, dies Continue reading...Kofi Annan, the former UN secretary general who has died at the age of 80 after a short illness, was awarded the Nobel peace prize in 2001 for his humanitarian work and for helping revitalise the UN during a period that coincided with the Iraq war and the HIV/Aids pandemic Kofi Annan, former UN secretary general, dies Continue reading...The Ghanaian diplomat who served as the seventh UN secretary general has died aged 80 Continue reading...Kofi Annan, the former UN secretary general, has died at the age of 80, the organisation announced on Saturday. The Ghanaian was the seventh secretary general between 1997 and 2006 and won the Nobel peace prize for his humanitarian work. Born in Kumasi on 8 April 1938, he was the first secretary general to emerge from the ranks of UN staff Kofi Annan, former UN secretary general, dies Continue reading...Donald Trump has defended his former campaign chairman, Paul Manafort, who faces 18 counts of tax evasion and bank fraud. Trump’s comments came as a jury convened in Virginia, following a three-week trial in which federal prosecutors called 27 witnesses to testify against Manafort. He faces up to 305 years in prison Continue reading...Floods in the southern state of Kerala in India have left more than 320 people dead and more than 220,000 displaced. It is believed the death toll will rise, with more rain predicted and thousands of people still awaiting rescue Continue reading...Footage shared on social media shows a man appealing for help from his home in Chengannur, southern India. 'I reached out to everyone, including the MLA,' he says, referring to the Kerala state government. A state official has said a breakdown in the communication systems is making it difficult to reach people in the worst-affected areas. At least 164 people have died since 8 August, and more than 223,000 displaced by the worst flooding in the region for nearly a century. Further heavy rain is expected to push water levels even higher.
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