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The Top Ten Ways to Stop Procrastinating Now
10. Procrastination Condemnation - Lose the Labels! All those things you call yourself, such as lazy, scattered, disorganized, not good enough, incompetent, or stupid, for example, aren't helping you get things done, are they? You've learned to believe them, and you think they've become something of a self-fulfilling prophecy. If you look around yourself, though, you'll see evidence that you can accomplish quite a number of things without delay. 9. Procrastination Exaggeration - Are you really procrastinating, or are you simply focusing on other priorities? It's possible that those things you're not doing shouldn't get done until sometimes later, perhaps not at all. Focus on only the most significant areas first, and the rest will come. 8. Procrastination Temptation - If you hang out with people who coax you to procrastinate, it's time to start surrounding yourself with better examples. If you know certain that situations are too enticing and will lure you from following through, create a work-around plan that will help you prevent yourself from "taking the bait". 7. Procrastination Alienation - Recognize that you're not alone, and are, in fact, in excellent company. Most people procrastinate about something, sometimes about many things. In a recent survey on procrastination, almost 1/3 of respondents who identified themselves as procrastinators had a post-graduation or higher education. 6. Procrastination Inclination - At the moment you are about to procrastinate, stop for just a moment to acknowledge the pattern, even if you continue on to put off whatever you were going to do. Awareness and acceptance that these are your current patterns is a necessary step in procrastination extermination. 5. Procrastination Perspiration - You probably think that the only way to stop procrastinating is to use will power and discipline. While that certainly can work, it can cost you a lot of energy and struggle. By allowing yourself to begin recognizing what is specifically in the way of following through, and creating simple new patterns, progress is pretty painless and immediate. For more information, sign up for the New Leaf Systems ezine at http://www.newleafsystems.com , and the soon-to-be-published book The Power of Procrastination. 4. Procrastination Exploration - What is your procrastination costing you? Do you have a procrastination reputation? Do you continually have to make procrastination explanations or reparations to others? Are you in procrastination isolation so nobody will know what you're not doing? Is your credit history in procrastination degradation because of paying bills late? Are you in procrastination desperation because you might lose your job or significant relationships? Sometimes understanding how badly you're paying and in exactly what ways can provoke you to seek assistance. 3. Procrastination Consultation - Talk with friends about how they overcame procrastination. Buddy with them on their own projects, holding each other accountable to get things done. Hire a procrastination coach, someone who has worked with hundreds of people and not only knows about procrastination generation, but has helped many veteran procrastinators with procrastination renunciation. 2. Procrastination Transformation - nothing helps you achieve more easily than knowing all the steps you need to take, having a plan to take them, scheduling that plan into your calendar, creating incentives to make following through more attractive (and consequences to make it less attractive!), and putting some accountability supports into place. This, combined with a simple procrastination meditation, will get you back on track quickly and easily. 1. Procrastination Emancipation - Once you've fully understood that one of the big reasons you have been procrastinating is that you're focusing only on finishing (and that's too daunting) you'll begin to instead concentrate on starting, which is a much more approachable and manageable way to get thing done. All you need to do is keep starting, and finishing will take care of itself. Kerul Kassel | New Leaf Systems Member: National Speakers Association, International Coach Federation www.newleafsystems.com">http://www.newleafsystems.com 407-957-1494, (fax) 407-957-4814 Kerul Kassel works extensively with people who are procrastinators, or think they are, and who want to operate more optimally in personal and professional areas. She's helped corporations such as Sony, Hilton, and Volvo, and has presented at professional conferences in the US and abroad. Kerul is currently writing a book entitled "The Power of Procrastination" and is conducting a survey (which she'd love for you to take: www.surveymonkey.com/s.asp?u=32694765277">http://www.surveymonkey.com/s.asp?u=32694765277 ...you might even win a complimentary coaching appointment). She also offers telephone classes open to the public, which can be found through her website at www.newleafsystems.com">http://www.newleafsystems.com
MORE RESOURCES: Special counsel says evidence obtained about the president threw up ‘difficult issues’
Mueller says he did not make a “traditional prosecutorial judgement” on whether Trump did obstruct justice and adds that the evidence obtained about “the president’s actions and intent” threw up “difficult issues”. Continue reading...Lyra McKee, 29, shot during riots in which petrol bombs were thrown and cars set alight Police in Northern Ireland are blaming dissident republicans for the death of a journalist during shooting and rioting in Derry on Thursday night. Lyra McKee, 29, who made her name writing about growing up gay in Belfast, and published investigative pieces with BuzzFeed and the Atlantic, died after being shot during a night of clashes in which petrol bombs were thrown and vehicles hijacked. Continue reading...Swedish 16-year-old, who is taking campaign to parliament, keen to be part of Extinction Rebellion action Greta Thunberg, the 16-year-old founder of the school strikes for action against climate change, has said she hopes to join the Extinction Rebellion protests when she visits London next week. The Swedish activist will also take the campaign to the UK parliament, where she will speak to dozens of MPs including the Green party co-leader Caroline Lucas, the Labour leader, Jeremy Corbyn, and the environment secretary, Michael Gove. Continue reading...Exclusive: Gérard Araud compares regime to court of Louis XIV and warns UK over post-Brexit trade The outgoing French ambassador to the US has compared the Trump administration to the court of King Louis XIV, filled with courtiers trying to interpret the caprices of a “whimsical, unpredictable, uninformed” leader. Gérard Araud, who retires on Friday after a 37-year career that included some of the top jobs in French diplomacy, said Donald Trump’s unpredictability and his single-minded transactional interpretation of US interests was leaving the administration isolated on the world stage. Continue reading...Second referendum would be ‘divisive but not decisive’, MPs will say in letter to leader Jeremy Corbyn is to be urged by a group of Labour MPs not to “torpedo” the prospect of a Brexit deal with Theresa May by insisting on a second referendum. The MPs, including Stephen Kinnock and Gloria De Piero, are set to send the Labour leader a letter early next week setting out their “deep-seated reservations about a second referendum”, which they believe would be “divisive but … not decisive”. Continue reading...Rai’s proposals to show different content to men and women condemned as sexist Italian state broadcaster Rai has sparked fury over a proposal to create separate male and female TV channels. A reorganisation of some of the company’s channels as part of its strategic plan could result in one airing shows and films geared more towards men, and one aimed at women. Continue reading...Blaze at Paris cathedral being treated as accidental but search of interior yet to take place due to safety risk Investigators think an electrical short circuit may have caused the fire at the Notre Dame Cathedral, according to a judicial police official. An initial assessment of the cathedral was made on Wednesday but safety hazards have prevented a search of its charred interior, the official told Associated Press. Continue reading...Father pulls son from dingo’s jaws in the middle of the night after hearing boy’s cries getting further away from campervan A toddler is in hospital with a fractured skull and cuts to his head and neck after a dingo dragged him from his bed on Queensland’s Fraser Island. The boy’s family were camping in a remote area of the island – known as K’gari to the local Butchalla people – on Thursday night when two dingoes entered their campervan as they slept. Continue reading...BBC Newsnight presenter once spotted former US president perusing ancient erotic text The Newsnight presenter Emily Maitlis has said she once caught Bill Clinton perusing the Kama Sutra in a hotel gift shop. The BBC presenter said she spotted the former US president with the risque reading material following a day of interviews. Continue reading...Authorities say 100-metre-long mass is the result of concrete being poured down drain People pouring concrete into sewers has led to a “concreteberg” forming in central London that weighs 105 tonnes, as heavy as a blue whale. The 100-metre-long mass is blocking three Victorian-era sewers in the heart of the capital. Thames Water’s operations manager, Alex Saunders, said it was the largest mass of concrete the company had seen, and could take two months to remove at a cost of at least several hundred thousand pounds. Continue reading...Think you know Chicago from Saint-Tropez? It’s harder than it looks Which city is this? Chicago Saint-Tropez Malaga Gold Coast Which city is this? Milan Barcelona Coventry Cologne Which city is this? Istanbul Cairo Manchester Marrakech Which city is this? Genoa Athens Hong Kong Palermo Which city is this? Venice Atlantic City Blackpool Nice Which city is this? Turin Tallinn Tehran Toledo Which city is this? Brussels Kolkata Birmingham Detroit Which city is this? Turin Trieste Berlin St Petersburg Which city is this? Copenhagen Amsterdam Stockholm Hamburg Which city is this? Antwerp Liverpool Lille Belfast Which city is this? Budapest Dubrovnik Vienna Barcelona Which city is this? Bratislava Bonn Baku Boston Which city is this? Tripoli Gibraltar Marseille Singapore 13 and above. Well done! You deserve a trip 12 and above. Well done 11 and above. Well done 10 and above. Well done 9 and above. Pretty good 8 and above. Pretty good 7 and above. Pretty good 6 and above. Not bad 2 and above. Oh dear, you need a holiday 5 and above. Not bad 3 and above. Oh dear, you need a holiday 1 and above. Oh dear, you need a holiday 4 and above. Not bad 0 and above. Oh dear, you need a holiday Follow Guardian Cities on Twitter, Facebook and Instagram to join the discussion, catch up on our best stories or sign up for our weekly newsletter Continue reading...With teenage girls a particular target of street harassment, Farah Benis is on a mission to document incidents and raise awareness CatcallsofLdn is an Instagram account that raises awareness about street harassment using chalk art. Inspired by and working with @catcallsofnyc, founder Farah Benis collects submissions from the public then chalks them onto the pavement in the place where they happened. The hope is that chalking, documenting and sharing images of the words will help to raise awareness of street harassment and ultimately prevent it. 72% of submissions are from under 17-year-olds, 60% of those were wearing school uniforms and 100% of the perpetrators were adult men Continue reading...Photographer Zhang Kechun travelled across China to document how urbanisation is reshaping the country’s natural landscapes. The often dreamlike images of his series Between the Mountains and Water depict tiny figures dwarfed by the immense scale of China’s economic development Continue reading...In Erdoğan’s latest high-stakes megaproject, 10,000 pieces of equipment will be relocated in a single weekend “This is not just an airport. It’s a monument to victory,” is how posters around the terminal describe Istanbul’s colossal new airport. That remains to be seen. After starting on Friday, Turkish Airlines will have a 45-hour window to complete one of the most complex logistical projects in history, as it switches its entire operation to the new Istanbul airport from its existing hub at Atatürk international airport. Continue reading...Multi-million pound corporations with complex structures have purchased the very ground we walk on – and we are only just beginning to discover the damage it is doing to Britain. By Guy Shrubsole Despite owning 15,000 hectares (37,000 acres) of land, managing a property portfolio worth £2.3bn and having control over huge swaths of central Manchester and Liverpool, very few people have heard of a company named Peel Holdings. It owns the Manchester Ship Canal. It built the Trafford Centre shopping complex and, more recently, sold it in the largest single property acquisition in Britain’s history. It was the developer behind the MediaCityUK site in Salford, to which the BBC and ITV have relocated many of their operations in recent years. Airports, fracking, retail – the list of Peel business interests stretches on and on. Peel Holdings operates behind the scenes, quietly acquiring land and real estate, cutting billion-pound deals and influencing numerous planning decisions. Its investment decisions have had an enormous impact, whether for good or ill, on the places where millions of people live and work. Continue reading...Police say it is thought the pair went swimming but underestimated the conditions Two women have died after being pulled from the sea off Aberdeen beach overnight. Emergency services were called to the city’s esplanade at 12.40am on Friday after a report that two people were in the water. Continue reading...While Bahrain imprisons and harasses its critics with impunity, Britain continues to be one of its closest allies This week, a court in my home country, Bahrain, reached a verdict in one of the largest mass trials in the nation’s history. Jail terms were handed to 139 people, including 69 life sentences, ostensibly for terrorism-related offences. All but one were stripped of their citizenship. In 2011, a huge number of Bahrain’s citizens took to the streets to demand democratic change from the al-Khalifa family, who have ruled the country for some 200 years. Since then, it has ramped up repression, outlawing opposition groups, closing the only independent newspaper and restricting freedom of assembly. The United Nations has condemned the widespread use of torture in Bahraini prisons – and has expressed concern about the latest convictions. Anti-terror legislation has been expanded and is used extensively to harass journalists, human rights defenders and anyone who dares contest the legitimacy of the government. Continue reading...(Verve Records) Angélique Kidjo is on a roll. For years, she has been an entertaining, reliable fixture on the world-music scene, a powerful singer famed for mixing African material, including songs by her heroine Miriam Makeba, with old favourites by anyone from Bob Marley to Sam Cooke. But it’s her most recent albums that have demonstrated the scope of her ambition. First came her original reinterpretation of Talking Heads’ 1980 album Remain in Light, in which she advanced the African influences in their music. Now she applies the same technique to the songs of Celia Cruz, the queen of salsa. This is not just an album of covers but an inventive reinterpretation. Continue reading...Jerry Nadler said he is preparing a subpoena for Mueller’s full report and the underlying documents ‘to make informed decisions’ Democrats in Congress vowed to continue investigating Donald Trump after a report by special counsel Robert Mueller revealed striking new details about the president’s effort to thwart a federal inquiry he believed threatened his presidency. On Friday morning, the House judiciary chairman, Jerry Nadler, said he expects to issue a subpoena within a few hours for Mueller’s full unredacted report on Russian election in the US 2016 election and the Trump campaign. Continue reading...Experiment aims to learn how rainforest copes in levels of CO2 that could be normal by 2050 An ambitious experiment deep in the Amazon rainforest aims to find out how the ecosystem is likely to respond to rising levels of carbon dioxide. In 2000 a research team at the UK’s Hadley Centre forecast that a combination of reduced rainfall and higher temperatures caused by global warming could decimate the Amazon by the end of the century. But the following decade another Hadley Centre team concluded that this scenario was unlikely. Continue reading...Before I could register the danger, I felt a massive weight on my ribcage. It felt like a truck was driving over me As my 70th birthday approached, I decided to make a start on my bucket list and booked a two-week adventure volunteering at a Thai elephant sanctuary. I remembered a magical encounter years ago with an elephant in Kerala: at the end of the day, she had laid down to rest and let me clamber over her, scrubbing her clean with a coconut shell. Elephants are extraordinary creatures; I’m fascinated by their intelligence, empathy and strong family relationships. I had been sad to read about the abuse they suffer at the hands of the tourism industry in countries such as Thailand. In preparation for my trip, I took up weight training and a high protein diet; there was hard work and extreme heat ahead, and I was determined not to succumb to creaky joints and fatigue. I even visited the elephant house at Whipsnade zoo; a keeper told me the tourist elephants were the ones to watch – years of maltreatment made them unpredictable and sometimes malevolent. Hardly surprising, I thought. Continue reading...Gusts of up to 91km/h recorded, leaving thousands of properties without power A severe weather warning for Perth and Western Australia’s Goldfields-Midlands region has been cancelled but remained in place on Friday afternoon for the state’s south, where the first significant cold front of the year could bring snow. Strong winds in the early hours of Friday ripped the roof off a house on Shorehaven Boulevard in Alkimos on the city’s northern fringe. The owners were not at home. Continue reading...Cyclone Idai washed away the crops that survived a savage drought, leaving 70% of the population in dire need of food Mutemarare, 61, walks through his corn field, desperately looking for remnants of maize. He’s not expecting to find any, as most of his crop wilted before reaching maturity, the result of the devastating drought that has hit Zimbabwe. Continue reading...Nusrat Jahan Rafi was doused with kerosene and burned at her school, dying 10 days later of her injuries A teenage Bangladeshi girl who reported being sexually harassed has died after being set on fire at school. Police and school authorities had ignored her complaints. The murder of 19-year-old Nusrat Jahan Rafi, who was doused with kerosene and set on fire at her school in Feni on 6 April, followed her allegations of sexual harassment against her headteacher two weeks before. Nusrat suffered 80% burns to her body and died 10 days later from her injuries. Continue reading...Aziza’s story reflects the growing number of violent public assaults on women deemed to be in breach of sharia law in Afghanistan One of four women who was recently subjected to a brutal public lashing by armed Taliban fighters in Afghanistan has spoken about her experience, amid an increase of violent punishments given to those violating its strict interpretation of religious law. Aziza, who like many other Afghan women only uses one name, was rounded up by the Taliban’s shadow police for being out of her house without her husband and not being fully veiled. She was beaten so badly she lost consciousness. Continue reading...As a voluntary agreement is struck for forces to withdraw from the port city, two friends recount the horror of conflict in their neighbourhood in Yemen Friends Majed Al-Wahidi and Ali Al-Zazai remember the constant buzzing of drones overhead in Hodeidah on 18 November last year. Majed, a teacher and father of six daughters, had left Ali’s house to return to his home nearby, but went back because he had forgotten his lighter. It was about 5pm and Majed’s daughters were in their bedroom, having taken a break from studying to pray in their modest, corrugated iron-covered home. Continue reading...Judge rules that stopping access to safe housing, counselling and financial assistance after 45 days risks ‘irreparable harm’ A high court judge has suspended a Home Office policy that cuts off after six weeks all statutory support to slavery victims in the UK, ruling that it risks causing “irreparable harm to very vulnerable individuals”. The Home Office must now immediately extend assistance to all slavery and trafficking victims requiring support in the UK, estimated to be about 600 people, over the next few months. Continue reading...Almost two-thirds of the section on Russian hacking is redacted and the special counsel refrained from deciding whether Trump committed a crime The public release of the special counsel Robert Mueller’s report on Thursday finally brought into the open key findings from the two-year investigation into Russian interference in the US election. The special counsel team found no criminal conspiracy between the Trump campaign and Moscow but disclosed damning revelations about Donald Trump’s repeated attempts to interfere with the Russia investigation and possible obstruction of justice. But the 448-page report includes substantial redactions – on the subject of Russian hacking, nearly two-thirds of the section is blacked out. Those redactions, as well as Mueller’s decision to punt on the question whether Trump committed a crime, raise a series of fresh questions about the conduct of Trump and his aides. Continue reading...Analysis: activity discovered by Mueller was not, as Trump and his allies falsely insist, standard stuff for a political campaign
For all his bluster about being a master builder, Donald Trump really made his millions through branding. From chewy steaks to failing casinos, Trump has spent decades putting lucrative lipstick on pigs. So when faced with a sprawling criminal investigation into how Russia worked to get him elected – and how he then repeatedly tried to obstruct the inquiry – the president devised a brutally effective public relations campaign. Continue reading...Trump and Republicans are using Omar to drive a wedge within the Democratic party and ‘foment hatred of Muslim Americans’ When Ilhan Omar became one of the first two Muslim women elected to Congress in November, the American Muslim community saw her victory as a symbolic rejoinder to Donald Trump. Omar’s remarkable journey – from a Somali refugee camp to the Minnesota state legislature and the hallways of the US Capitol – stood out among a historically diverse class of freshman lawmakers. The sight of Omar’s hijab on the House floor, made possible only by a rules change that for the first time in 181 years allowed religious headwear inside the chamber, reinforced the immediacy of her impact. Continue reading...Barr has said the report has two parts: one on Russian tampering efforts and one on alleged obstruction of justice by Trump
On Thursday, the US justice department is expected to release a redacted version of special counsel Robert Mueller’s long-awaited report on Russian election tampering and the Donald Trump campaign to the public. The attorney general, William Barr, has announced a press conference at the justice department at 9.30am to discuss it. Related: Mueller report: redacted Trump-Russia findings to be released today – live Continue reading...US judiciary committee chair Jerry Nadler has said the special counsel Robert Mueller's Russia investigation report outlines 'disturbing evidence' that Donald Trump engaged in obstruction of justice. Nadler also accused US attorney general William Barr of undermining his own department in order to protect the president. He said it was 'disingenuous and misleading' of Barr to say Trump is 'clear of wrongdoing'. Barr is scheduled to testify before the committee on 2 May and Nadler has requested Mueller testify before the committee as well because 'we can’t believe what Barr tells us' Continue reading...The Slovenian MEP Alojz Peterle played the EU anthem, based on Beethoven's Ode to Joy, on his harmonica in the European parliament on Thursday, eliciting applause and cheers from colleagues. 'It is our responsibility to keep Europe together,' said the politician Continue reading...The US president said on Thursday he was having a 'good day' after the release of the special counsel Robert Mueller’s report on the now-closed Russia investigation. The US attorney general, William Barr, told a news conference before the report’s release that the investigation did not find Donald Trump or members of his campaign worked with Russia during the 2016 presidential election Continue reading...The US attorney general, William Barr, has said the special counsel Robert Mueller's investigation did not find Donald Trump or members of his campaign worked with Russia during the 2016 presidential election. Addressing a news conference before the report’s release, Barr said there were 10 episodes involving Trump that were scrutinised for possible obstruction of justice Continue reading...Residents of a village in Russia have been stunned by the sight of a polar bear 700km from its usual habitat. The people of the far eastern Kamchatka Peninsula looked on as the bear searched for food. Russian media reported on Wednesday that the exhausted-looking animal apparently travelled from Chukotka to the village of Tilichiki, about 700km (434 miles) south. Environmentalists say the bear may have lost its sense of direction while drifting on an ice floe Continue reading...Pete Buttigieg, the mayor of South Bend, Indiana, and Democratic presidential candidate, was heckled by a protester at a rally in Des Moines, Iowa. The person shouted: 'Remember Sodom and Gomorrah' – a reference to two biblical cities – to which Buttigieg responded: 'The condition of my soul is in the hands of God but the Iowa caucuses are up to you'
Notre Dame Cathedral was '15 to 30 minutes' away from complete destruction as firefighters battled to stop flames reaching its Gothic bell towers, French authorities have said. The blaze destroyed the roof and spire of the Parisian landmark. The French president, Emmanuel Macron, has said he wants to see the cathedral rebuilt 'more beautiful than before' within five years, but there are warnings that the repairs could take decades
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